82. Midlife Gut Health Series Part 4: Unlocking the Connection Between Pelvic Floor Health and Gut Issues with Sarah Sudheimer

Kim Hynes

Published on: 26/11/2024

Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinating insights about the connection between stress, the parasympathetic nervous system, and how tension in the pelvic floor can prevent proper bowel movements. Sarah Sudheimer also introduces practical techniques, including diaphragmatic breathing, biofeedback, and even proper pooping mechanics using tools like a Squatty Potty, to help improve gut and pelvic health.

Podcast

81. Midlife Gut Health Secrets Series Part 3: What to Try When You’ve Tried Everything with Dr. Heather Finley

Kim Hynes

Published on: 19/11/2024

Listen to this episode to learn practical strategies to support your gut health, avoid common pitfalls, and make lasting changes that nurture your body from the inside out. And for anyone feeling that they've "tried all the things," Dr. Heather’s perspective may be just what you need to try next!

Podcast

80. Midlife Gut Health Secrets Series Part 2: Why You Are Having Constipation, Diarrhea and Food Sensitivities and the Strategies You Need with Kelly Schmidt

Kim Hynes

Published on: 11/11/2024

Today's episode is all about the mealtime habits that can transform your eating and fullness experience. I share eight practical tips for mindful eating. These tips will help you eat less in a sitting which may help your weight loss goals.

Podcast

79. Midlife Gut Health Secrets Series Part 1: Kim and Melissa Get Real With Their Gut Health Issues Like Constipation, Skin Issues and IBS

Kim Hynes

Published on: 04/11/2024

Podcast